Therapy Packages
It’s time to feel amazing: kickstart that process with a series of therapeutic massages and yogic wisdom.
My integrated therapy packages offer a deep solution to help you feel at your best. Combining the wisdom of Ayurveda, the precision of clinical aromatherapy, and the awareness of yoga we will create a personalised plan for lasting relief and vitality.
Your Personalised Healing Journey:
1. Initial Consultation & Strategy
Your journey begins with a detailed conversation. We’ll explore your primary concerns—be it chronic pain, stress, or fatigue—and co-create a clear healing strategy. This is where we’ll also start crafting your personalised massage oil blend, setting the therapeutic intention for your entire programme.
2. Integrated Treatment Sessions
Each session is a unique fusion of therapies tailored to your needs, typically combining:
- Ayurvedic Yoga Massage: A floor-based treatment using your custom oil blend for deep tissue release, joint mobilisation, and calming stretches.
- Marma Therapy: Precise Ayurvedic acupressure to clear energy blockages in the body’s vital points, releasing held tension at its source.
- Personalised Yoga & Self-Care Training: Practical techniques in postural alignment, breathwork, self-massage, and daily rituals you can use at home to sustain your progress.
3. Sustained Support & Empowerment
This is more than a massage package. It’s an education in your own wellbeing. You’ll leave with practical tools and a deeper connection to your body, equipped to maintain balance long after our sessions end.
And to support your ongoing journey, you’ll receive an exclusive 10% discount on all massage sessions for a full year following your treatment.
Choose the package that best suits you and book the initial consultation in my therapy space in Todmorden (or Sowerby Bridge on Thursdays). We will discuss together a plan and book the following sessions together. We aim to complete the treatment in two months, after which it is recommended a monthly “maintenance” massage. If you have any question just email me at davide@davidepenazziyoga.co.uk
The Core Elements of Your Treatment:
Therapeutic massages
An Ayurvedic Yoga Massage is a floor-based massage with the use of an oil blend, which can be tailored to your needs and your condition: deep tissue work to release tension, mobilisations and stretches to create space and fluidity, and more relaxing massage to calm the nervous system.
Marma Therapy
By stimulating the body’s 107 vital energy points (Marmas), we release stagnation at key intersections of muscle, nerve, and connective tissue. This promotes profound physical release and energetic rebalancing.
Yogic and Ayurvedic Wisdom
Integrate powerful practices into your routine. Learn postural yoga (Asana) for strength and release, breathing techniques (Pranayama) for calm, and daily rituals (Dinacharya) that help you feel consistently revitalised.
Aromatherapeutic oil blends
Together, we’ll create bespoke essential oil blends that are both clinically effective for your condition and intuitively aligned with your emotional state, making each treatment a multi-sensory healing experience.
Sleep Restoration
Journey
Sleep problems
Struggling to sleep or waking up in the middle of the night with recurring thoughts?
This comprehensive package is designed to break the cycle. We combine practical sleep strategies with profound physical and nervous system relaxation to help you reclaim restful nights.
Together, we will:
- Discuss personalised strategies for sleep hygiene and winding down.
- Release the physical tension and pain that disrupts sleep through targeted massage.
- Create a custom aromatherapeutic sanctuary with blends for your diffuser and bedside.
Your package includes:
- 1x 30-Minute Initial Consultation – To understand your patterns and plan your journey.
- Personalised Aromatherapy Kit – One diffuser blend and one night-time oil/lotion.
- 2x 90-Min Full Body Ayurvedic Yoga Massages – With focused Marma therapy on the head and face to quiet the mind.
- 2x Integrated Sessions (90 mins each) – Combining 45-minute restorative yoga & pranayama with a 45-minute Indian head & shoulder massage using Marma and hot stones.
PLUS: Exclusive 10% discount on all further treatments for one year.
Total Value: £380
Your Investment: £310 (Save £70)
Neck & Shoulder Release Programme
Shoulder and neck tension
Chronic tension in your neck and shoulders leading to headaches, limited mobility, and constant discomfort?
This targeted programme is designed to release that deep-seated grip. We combine expert hands-on therapy with practical self-care techniques to provide lasting relief and restore easy, pain-free movement.
Together, we will:
- Identify the specific patterns contributing to your tension and headaches.
- Release built-up tension and improve circulation in the muscle groups of neck and shoulder.
- Equip you with effective tools for self-management between sessions.
Your programme includes:
- 1x 30-Minute Initial Consultation – To assess your posture, movement, and pain patterns.
- Personalised Self-Care Kit – One bespoke neck & face massage oil/cream, plus a calming diffuser blend.
- 2x 90-Min Ayurvedic Yoga Massages – With focused Marma therapy on the shoulders and head to dissolve deep tension.
- 2x Integrated Sessions (75 mins each) – A combination of 30 minutes of guided stretches, yoga techniques, and self-Marma, followed by a 45-minute hot stone Indian head & shoulder massage.
PLUS: Exclusive 10% discount on all further treatments for one year.
Total Value: £360
Your Investment: £295 (Save £65).
Lower Back Recovery Pathway
Lower back pain
Is lower back pain limiting your daily life—bending, sitting, or simply moving with ease?
This structured pathway goes beyond temporary relief. We target the root causes of your discomfort, combining deep tissue therapy with corrective movement to restore strength, flexibility, and confidence in your body’s abilities.
Together, we will:
- Analyse the movement habits and muscular imbalances contributing to your pain.
- Release deep fascial and muscular tension in the back, hips, and glutes.
- Build a foundation of supportive movement to protect your back long-term.
Your pathway includes:
- 1x 30-Minute Initial Consultation – For a thorough assessment and personalised recovery plan.
- Targeted Relief Formula – One custom analgesic or warming oil/ointment for home use.
- 2x 90-Min Full-Body Ayurvedic Yoga Massages – With intensive focus on the lower back, hips, and assisted stretching to create space and release.
- 2x Integrated Sessions (105 mins each) – A powerful 45 minutes of targeted stretches and yoga techniques, followed by a 60-minute AYM to soothe and integrate the work.
PLUS: Exclusive 10% discount on all further treatments for one year.
Total Value: £380
Your Investment: £310 (Save £70)
Burnout Reset & Nervous System Recovery
Stress and Burnout
Feeling wired but tired, overwhelmed, or emotionally drained? Burnout and chronic stress leave your nervous system overloaded and your resilience depleted.
This immersive programme is your dedicated space to down-regulate, reconnect, and rebuild your inner resources. We blend deep nervous system soothing with empowering practices to help you move from survival to restoration.
Together, we will:
- Create a sanctuary for your nervous system to safely switch from ‘fight-or-flight’ to ‘rest-and-digest’.
- Release the physical armour of stress held in your body, particularly the shoulders, jaw, and chest.
- Establish simple, sustainable rituals for grounding and emotional balance.
Your programme includes:
- 1x 30-Minute Initial Consultation – To understand your stress triggers and create a personalised recovery map.
- Personalised Calm Kit – One bespoke self-massage face oil/cream and a calming diffuser blend for your sanctuary.
- 2x 90-Min Ayurvedic Yoga Massages – With full-body Marma therapy to release held tension and rebalance your energy (Prana).
- 2x Integrated Sessions (105 mins each) – Begin with 45 minutes of calming pranayama and restorative yoga, followed by a deeply soothing 60-minute fusion of hot stone therapy, Marma therapy, and AYM.
PLUS: Exclusive 10% discount on all further treatments for one year.
Total Value: £385
Your Investment: £315 (Save £70)
Skin & Stress Soothe Programme
Psoriasis or eczema prone skin
Living with eczema, psoriasis, or sensitive skin can be physically uncomfortable and emotionally draining. Stress is a known trigger that can worsen symptoms.
We focus on reducing the internal stress and systemic imbalance that can fuel flare-ups. We create a personalised, soothing aromatherapeutic environment to calm the body, support its natural resilience, and provide deeply comforting care.
Together, we will:
- Explore the mind-body-stress connection in a supportive consultation.
- Use bespoke aromatherapy and calming bodywork to soothe the nervous system and promote the body’s rest-and-repair state.
- Provide gentle, non-irritating skincare rituals designed to nurture sensitive skin.
Your package includes:
- 1x 30-Minute Wellness & Aroma Consultation – To discuss your experience and co-create a personalised plan using my clinical aromatherapy knowledge.
- Personalised Soothe Ritual Set – One relaxing base oil/cream and one targeted, skin-soothing lotion, crafted for safety, comfort, and gentle support.
- 2x 90-Min Full-Body AYM with Marma Therapy – Sessions dedicated to systemic relaxation and easing the physical tension that accompanies chronic conditions.
- 2x Integrated Sessions (2 hours each) – Begin with 30 minutes of calming pranayama and self-care techniques, followed by a 90-minute full-body AYM focused on overall relaxation and comfort.
PLUS: Exclusive 10% discount on all further treatments for one year.
Total Value: £395
Your Investment: £325 (Save £70)
Deep Tissue & Structural Release Intensive
Deep-seated body tension
Do you carry chronic, stubborn tension that feels locked into your very structure? This is for deep-seated patterns that need more than just the occasional massage.
This intensive programme is designed for profound, lasting change. We dedicate extended time to release multi-layered fascial and muscular holding patterns, combining extensive bodywork with education to help you maintain a new, freer baseline.
Together, we will:
- Map the interconnected patterns of tension across your entire body.
- Work intensively to release chronic gripping in muscles, deep tissue layers and fascia.
- Integrate this new freedom with supportive movement, preventing the tension from returning.
Your intensive includes:
- 1x 30-Minute Initial Consultation – For a full-body tension assessment and strategy.
- Targeted Self-Care Formula – One potent self-massage oil or cream for key tension areas.
- 2x 2-Hour Ayurvedic Yoga Massages – Uninterrupted, in-depth sessions to systematically work through deep tissue layers and restricted fascia.
- 2x Integrated Sessions (2 hours each) – Begin with 30 minutes of targeted stretches and self-massage techniques, followed by a transformative 90-minute AYM session to integrate the work at a profound level.
PLUS: Exclusive 10% discount on all further treatments for one year.
Total Value: £430
Your Investment: £355 (Save £75)